Are you currently in a mental health crisis?
United States:
Dial 988 for the Suicide & Crisis Lifeline (24/7)
Text HOME to 741741 to reach Crisis Text Line
Outside the United States:
Visit Find a Helpline
Mental Health Resources
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Visit The Trevor Project
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Visit the National Sexual Assault Hotline
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Visit the National Domestic Violence Hotline
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Visit Koko Crisis Support
How to find a therapist:
1. Contact Your Insurance Provider
Request their mental health provider directory.
Get at least 3-4 referrals (some may not be accepting new patients).
Ask about copays and coverage details.
2. Ask Your Current Healthcare Provider
They often know local therapists.
Can provide direct referrals.
May help coordinate care.
3. Get Personal Recommendations
Ask trusted friends or family.
Even if their therapist isn’t available, they might suggest colleagues.
Request recommendations from other healthcare providers.
4. Help Navigating the Process
Call the National Alliance on Mental Illness helpline at 1-800-950-6264
Call SAMHSA’s helpline at 1-800-662-4357.
Watch my step-by-step guide.
If you are struggling financially, consider talking to your therapist about it as outlined here.
Special Directories
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If you're a college student, visit your counseling center. Often free or low-cost and on-campus.
If you're in elementary, middle, or high school, talk to a teacher you trust. Tell them "I'm having a hard time, I'm not sure who to talk to about this, can you help me?" They can help connect you with the right person.
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Free weekly meetings
Available nationwide in the United States
Various specialized groups
Problem-specific support
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